Ergonomic Tips to Prevent Back Pain in Remote Workers With the rise of remote work, more people are spending prolonged hours at their desks, often in less-than-ideal ergonomic setups. Poor posture, inadequate furniture, and a lack of movement can all contribute to...
Neck Pain In today’s digital age, desk-based work has become a norm for many, leading to various musculoskeletal issues, particularly neck pain. Prolonged periods of sitting, poor posture, and repetitive motions can contribute to discomfort and pain in the neck....
