Ergonomic Tips to Prevent Back Pain in Remote Workers With the rise of remote work, more people are spending prolonged hours at their desks, often in less-than-ideal ergonomic setups. Poor posture, inadequate furniture, and a lack of movement can all contribute to...
What is Clinical Pilates? Clinical Pilates is a specialised form of Pilates tailored to individuals with specific physical conditions, particularly those who have different pains and niggles. Unlike traditional Pilates, which is primarily a fitness regimen. Clinical...
