Prevent

Cure

Perform

World Class Physiotherapy…

Looking for Physio in London or Nottingham?Here at Atherapy, we understand that no two people are the same and we are determined to provide a bespoke and unique physiotherapy experience for all our patients based on their own individual goals. With physiotherapy clinics in Moorgate, Broadgate, Shoreditch, Tower Bridge, Chiswick Park and Nottingham and a team of experienced HCPC and CSP registered physiotherapists, Atherapy can provide bespoke physio treatment services specific to your needs.

So, whether your goal be one of injury prevention, cure or improved performance, all our staff are focused on helping you achieve this through an honest, specific and evidence-based treatment plan.

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Physiotherapy services

Physiotherapy

Helping local businesses, big and small, to provide their staff with the best wellness and healthcare support.

Corporate Wellness

Helping local businesses, big and small, to provide their staff with the best wellness and healthcare support.

Elite Screening

A tailored elite screening service in London to help you to reach your goals.

Sports & Exercise Medicine

Specialist Sports and Exercise medicine available at our Moorgate, London Clinic…

Sports Injury

Treatment of a wide range of sports injuries from our clinics in London & Nottingham

Shockwave Therapy

Extracorporeal Shockwave Therapy (ESWT) is a multidisciplinary device used in orthopaedics, physiotherapy and sports medicine

Our Story…

It is upon these foundations, and desire to deliver excellence, that Atherapy was formed back in 1998 by Dave Hancock head physio to some of the top sports teams, actors, athletes and musicians. Read more on Dave

Over the subsequent years we have grown to a nationwide network of clinics with our dedicated and brilliant staff committed to delivering this specialist approach for you.

With our clinics set within some of the UK’s finest fitness training facilities and with our fantastic reputation amongst some of the world’s leading orthopaedic and sports medicine specialists, we are able to provide our patients with only the best in physiotherapeutic care. We look forward to welcoming you to the Atherapy experience.

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Client testimonials

★★★★★

Angie Brooker

Very professional and caring treatment. Jael is clearly a very good physio … got me back on track well, managed my expectations … definitely recommend going to see her.

★★★★★

Matt Whipp

Victoria was a fantastic help! I would recommend her very highly. She got me back up to speed quickly and she really educated me on new exercises and ways to look after yourself to make sure you are fine in the long-run!

★★★★★

Iain Hanson

I came to see Alex Q. with chronic Achilles tendinopathy. Alex was extremely knowledgeable about the condition and put in place a plan that has got me back running competitively. I am very grateful to him for managing my expectations and keeping me patient. It has been worth it!

★★★★★

Oliver Dicks Macey

I can thoroughly recommend Alex at Atherapy. His approach is positive and supportive and the programme he provided has been fundamental to my rapid progress in preparation for my first half marathon.

★★★★★

Adam Craig

Went to see David about a recurring issue. David is Exceptionally knowledgeable and every session was very helpful. Will definitely visit him again.

★★★★★

Harry Billen

Ian has been great in helping me with my rehabilitation for a sciatic problem that has persisted for a few years now. I am seeing results at a faster pace than I was expecting. I cannot recommend highly enough.

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Following our last post on Serena Williams and her $Following our last post on Serena Williams and her ankle injury, it’s education time now! Today we talk about rehab following ankle sprains, which are very common injuries which can result in long-term joint pain and weakness. Rehabilitation exercises are crucial to ensure that the ankle heals completely and reinjury does not occur. The physiotherapy plan can vary, based on the type of injury, especially if there is an associated fracture. We could summarise as follows: * Within the first 72 hours after your injury, use the POLICE protocol (protect, optimal load, ice, compression, elevation) and then start some gentle range-of-motion exercises (i.e. trace alphabet with toe). * If able, try to walk by bearing some weight, potentially using crutches and depending on the level of pain and injury. * Start exercises to stretch your Achilles tendon as soon as you can do so without pain (i.e. towel stretch: sit with your leg straight in front of you. Place a rolled towel under your foot, holding the towel at both ends. Gently pull the towel toward you while keeping your knee straight. Hold and repeat; Calf stretch: stand facing a wall supporting with your hand. Put the leg you want to stretch behind your other leg. Keeping your back heel on the floor, bend your front knee until you feel a stretch in the back leg). * Generally, when you are able to stand without increased pain or swelling, you can also start strengthening exercises, such as tip toes using the wall to support, or using elastic bands. * At the same time, if you are able to stand without pain, it is crucial to work on proprioception - balance and control exercises. For instance, you could stand on your injured foot only and hold your arms across your chest with your eyes open. When you can do this for 60 seconds, try to repeat with your arms out to the sides, and close your eyes. All the exercises should be continued on a daily basis, even after your ankle feels better. N. B. It is highly recommended to ask for a physiotherapist or consultant opinion/assessment before starting a rehab protocol, especially if you are wanting to return to sport or vigorous activities. (More info in the first comment)$