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Find your local physiotherapy clinic

LONDON MOORGATE
VIRGIN ACTIVE
33 Bunhill Row,
London, EC1Y 8LP

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LONDON STRAND
VIRGIN ACTIVE
Shell-Mex House,
80 Strand, London WC2R 0DT

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LONDON CHISWICK
VIRGIN ACTIVE
Building 3,
566 Chiswick High Road,
London, W4 5YA

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LONDON ST JAMES
EQUINOX CLUB

Gym Members Only
12 St. James St,
London, SW1A 1ER

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LONDON KENSINGTON
EQUINOX CLUB
Gym Members Only
99 Kensington High
Street 5th floor, The Roof Gardens,
London, W8 5SA

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LONDON BISHOPGATE
EQUINOX CLUB
Gym Members Only
8 Clerks Place, Lime Street,
London, EC3A 8AQ

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LONDON
NOBU PORTMAN SQUARE

22 Portman Square

London, W1H 7BG

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LONDON
OPUS BIOLOGICAL

King Edward VII Hospital

5-10 Beaumont Street

London, W1G 6AA

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NEW YORK CLINIC
420 E 72nd Street
New York
NY 10021

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atherapyphysio

Two powerhouse exercises to boost explosive streng

Two powerhouse exercises to boost explosive strength and stability! 💥

Exercise 1: Barbell rack set squat 🏋️‍♂️
This movement involves squatting from a set depth (using safety pins or a rack) with the barbell resting at this height. The athlete engages their quads, glutes, and hamstrings to powerfully push the bar upward as quickly as possible, emphasizing explosive force on the ascent.

This exercise strengthens the knee extensors and surrounding stabilizers under controlled conditions, allowing the athlete to build power without excessive range-of-motion strain. This movement enhances neuromuscular efficiency and develops sport-specific speed and strength, essential for dynamic movements like sprinting and jumping in sports.

Exercise 2: Plyometric Box Jump 🐇
This exercise involves explosively jumping onto a low box, focusing on controlled landing mechanics. The landing emphasizes bending the knees and absorbing force through the quadriceps, hamstrings, and glutes while maintaining proper alignment.

Box jumps rebuild explosive power and recondition the stretch-shortening cycle necessary for high-impact athletic activities. The emphasis on controlled landings enhances proprioception, balance, and joint stability, reducing the risk of reinjury during sport-specific tasks such as sudden stops and landing from jumps.

Want to work on late stage rehab? Check us out on our website for more information 💪🏼

#atherapy #physiotherapy #londonphysio #kneerehab #plyometrics #squats #rehabilitation

Our staff had the opportunity to work with Ben Ash

Our staff had the opportunity to work with Ben Ashworth from @athleticshoulder over the past few months, including 3 diverse workshops on testing, tracking, rehabilitating, and prescribing exercise for the shoulder.

Here’s a video of Ben showcasing 2 late stage exercises him and his team prescribe during the phase of reintegration back to performance, focusing on a high rate of force development.

Check out his page to learn more about the Athletic Shoulder 💪🏼.

#atherapy #athleticshoulder #physiotherapy #shoulderrehab #shoulderperformance #athleticdevelopment

Beginner and Intermediate Balance Exercises ⚖️

Beginner and Intermediate Balance Exercises ⚖️

Start with the first version, once it becomes easier, then progress to the second 💪🏼

SINGLE LEG BALANCE exercises are highly beneficial for individuals recovering from an ankle ligament injury.

Benefits include:

1. Strengthening Muscles- These exercises target the muscles around the ankle, including the calf, tibialis anterior, and stabilizing muscles, promoting strength and stability.

2. Enhanced Stability- Single leg balance helps in restoring stability to the ankle joint, which is often compromised after an injury.

3. Injury Prevention-By improving balance and strength, these exercises can decrease the likelihood of re-injury and enhance overall athletic performance.

THE STAR (Stabilization, Transition, And Recovery) balance exercise is particularly beneficial for:

1. Dynamic Stability- The STAR exercise challenges balance in different directions, improving the dynamic stability of the ankle joint, which is crucial for everyday movements and sports.

2. Proprioceptive Training- This exercise enhances proprioception, or body awareness, which is essential for preventing future injuries by improving the body’s ability to respond to changes in position.

3. Functional Movement Patterns- By mimicking the natural movements required in daily activities and sports, STAR exercises help facilitate a smoother return to normal function.

Give these two a go for any recovery from lower body injury or a method to increase your single leg stability!

#atherapyphysio #physiotherapylondon #ankleinjury #kneeinjury #stabilityexercise #sportsrehab

🌍💚 World Mental Health Day – October 10th 💚🌍

At Atherapy, we know that physical health and mental well-being go hand in hand. Movement is medicine—not just for the body, but for the mind too. 🧠💪

On this World Mental Health Day, take a step towards caring for your whole self. Whether you’re recovering from injury, managing pain, or just need to de-stress, physiotherapy offers more than just physical relief. It’s about finding balance and nurturing your mind through movement - tailor made for your body at this present moment.

Swipe through to discover how physiotherapy can boost your mental health ☝

#WorldMentalHealthDay #MentalHealthAndMovement #Atherapy #PhysicalAndMentalWellbeing #Londonphysio #MindAndBodyConnection #SelfCare

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