Corporate Wellness

We at Atherapy take pride in helping local businesses, big and small, to provide their staff with the best wellness and healthcare support possible. It is these key services which have a positive result in reducing work sick days due to musculoskeletal and possibly even mental health issues. We offer a variety of services ALL within YOUR workplace. These range from; educational and practical workshops based on topics and areas of your choice, drop in physiotherapy sessions, exercise classes and massage all led by our physiotherapists. We are also able to offer general health assessments carried out by our Atherapy Doctor and IV infusions and vitamin boost injections by our Atherapy nurse.

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Client testimonials

★★★★★

Angie Brooker

Very professional and caring treatment. Jael is clearly a very good physio ... got me back on track well, managed my expectations ... definitely recommend going to see her.

★★★★★

Matt Whipp

Victoria was a fantastic help! I would recommend her very highly. She got me back up to speed quickly and she really educated me on new exercises and ways to look after yourself to make sure you are fine in the long-run!

★★★★★

Iain Hanson

I came to see Alex Q. with chronic Achilles tendinopathy. Alex was extremely knowledgeable about the condition and put in place a plan that has got me back running competitively. I am very grateful to him for managing my expectations and keeping me patient. It has been worth it!

★★★★★

Oliver Dicks Macey

I can thoroughly recommend Alex at Atherapy. His approach is positive and supportive and the programme he provided has been fundamental to my rapid progress in preparation for my first half marathon.

★★★★★

Adam Craig

Went to see David about a recurring issue. David is Exceptionally knowledgeable and every session was very helpful. Will definitely visit him again.

★★★★★

Harry Billen

Ian has been great in helping me with my rehabilitation for a sciatic problem that has persisted for a few years now. I am seeing results at a faster pace than I was expecting. I cannot recommend highly enough.

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Following our last post on Serena Williams and her $Following our last post on Serena Williams and her ankle injury, it’s education time now! Today we talk about rehab following ankle sprains, which are very common injuries which can result in long-term joint pain and weakness. Rehabilitation exercises are crucial to ensure that the ankle heals completely and reinjury does not occur. The physiotherapy plan can vary, based on the type of injury, especially if there is an associated fracture. We could summarise as follows: * Within the first 72 hours after your injury, use the POLICE protocol (protect, optimal load, ice, compression, elevation) and then start some gentle range-of-motion exercises (i.e. trace alphabet with toe). * If able, try to walk by bearing some weight, potentially using crutches and depending on the level of pain and injury. * Start exercises to stretch your Achilles tendon as soon as you can do so without pain (i.e. towel stretch: sit with your leg straight in front of you. Place a rolled towel under your foot, holding the towel at both ends. Gently pull the towel toward you while keeping your knee straight. Hold and repeat; Calf stretch: stand facing a wall supporting with your hand. Put the leg you want to stretch behind your other leg. Keeping your back heel on the floor, bend your front knee until you feel a stretch in the back leg). * Generally, when you are able to stand without increased pain or swelling, you can also start strengthening exercises, such as tip toes using the wall to support, or using elastic bands. * At the same time, if you are able to stand without pain, it is crucial to work on proprioception - balance and control exercises. For instance, you could stand on your injured foot only and hold your arms across your chest with your eyes open. When you can do this for 60 seconds, try to repeat with your arms out to the sides, and close your eyes. All the exercises should be continued on a daily basis, even after your ankle feels better. N. B. It is highly recommended to ask for a physiotherapist or consultant opinion/assessment before starting a rehab protocol, especially if you are wanting to return to sport or vigorous activities. (More info in the first comment)$