Marathon Running
Choose From 3 Atherapy Marathon Running Packages To Acheive Your Running Goals
Running a marathon requires hard work, dedication, attention to detail and a solid team around you.
Atherapy has all the services and knowledge you need to help you smash your marathon goals. Below you can find information on our services to aid your training programme, improve your performance and, if you do pick up an injury, how to get you back on the road to recovery,
Take a look at our Marathon Packages below to see the best way for you to achieve your running goals.
Reduced from £1170
Elite Package Includes:
- 90 minute biomechanical and running assessment
- + running plan
- + 6 x 45 minute treatments (physio/massage)
- + 6 x 60 minute S+C sessions
- + 6 x 10 minute telephone check-ins
Reduced from £780
Premium Package Includes:
- 90 minute biomechanical and running assessment
- + 4 x 45 minute treatments
- + 2 x 60 mins S+C physio guided sessions
- + 2 x 10 minute telephone check-ins
Reduced from £450
Standard Package Includes:
- 90 minute biomechanical and running assessment
- + 3 x 45 minute treatment/massage/physio
Other Services We Offer
Physiotherapy Treatments
Did you know that the average marathon takes 55-63,000 steps! And each step generates 3-4 times your body weight of force going through your legs. Its easy to see why its important to ensure that you have the required strength to cope with these demands.
Including strength and conditioning sessions in your training programme leads to an improvement in running economy, a key performance indicator for marathon running.
Sports Massage
Did you know that regular sports and deep tissue massage can be an effective addtion to your marathon training?
Sports massage has been shown to have numerous benefits including:
- Improving circulation
- Breaking down muscle and fascia adhesions
- Reducing inflammation
- Reducing post exercise soreness
- Reducing stress
- Pain relief
Running Assessment
Running can be more complicated than just putting on a pair of trainers and then putting one foot in front of the other. How you run often gives a lot of information about possible muscle weaknesses, tightness or imbalances that if corrected early on in your training can not only help reduce the chances of picking up a nuisance injury, but can help to improve your running efficiency and shave precious seconds off your time.
Strength & Conditioning
Did you know that the average marathon takes 55-63,000 steps! And each step generates 3-4 times your body weight of force going through your legs. Its easy to see why its important to ensure that you have the required strength to cope with these demands.
Including strength and conditioning sessions in your training programme leads to an improvement in running economy, a key performance indicator for marathon running.
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