Blog
The Atherapy Blog contains articles written by our world class physiotherapy team to provide you with evidence based guidance relating to injury management and fitness and performance topics, as well as expert opinion guest pieces – all in the name of helping you achieve your health and fitness goals.
The Forgotten Core: Why Your Hip Flexors Might Be Causing Your Back Pain
When we think about core muscles, most people picture abs. But there’s a deeper, often overlooked...
The Underrated Powerhouse: Why the Glute Medius Deserves Your Attention
When we talk about glutes, the first thing that usually comes to mind is the big gluteus maximus....
Manual Lymphatic Drainage (MLD)
Manual Lymphatic Drainage (MLD) Now Available at Atherapy ChiswickWe are excited to introduce...
Ergonomic Tips to Prevent Back Pain in Remote Workers
Ergonomic Tips to Prevent Back Pain in Remote WorkersWith the rise of remote work, more people are...
Neck Pain Management Strategies for Desk-Based Workers
Neck PainIn today's digital age, desk-based work has become a norm for many, leading to various...
What is Clinical Pilates?
What is Clinical Pilates?Clinical Pilates is a specialised form of Pilates tailored to individuals...
Strategies for Prevention and Recovery from Football Injuries.
Euros Season 2024 : Are you 'ready' for your 5-a-side Footy? Strategies for Prevention and...
Guide to Post-Operative ACL Reconstruction
Navigating the Crucial Path: A Comprehensive Guide to the First 6 Weeks of Post-Operative ACL...
Conquering the Slopes with a Knee Injury
A Guide to Skiing Smarter, Not HarderAh, the crisp mountain air, the thrill of carving through...