Blog
The Atherapy Blog contains articles written by our world class physiotherapy team to provide you with evidence based guidance relating to injury managment and fitness and performance topics, as well as expert opinion guest pieces – all in the name of helping you achieve your health and fitness goals.
Achilles tendinopathy: simple and effective tips to stop heel pain
Achilles tendinopathy Achilles tendinopathy is a common overuse injury seen in runners who...
Ankle Sprain Pain? Here’s What You Need To Know To Successfully Recover
Ankle SprainAnkle sprains are an extremely common injury that are experienced in both the general...
10 Of The Best Training Tips For Marathon Running You’ll Find
1) Have a plan, but plan to adapt Before starting your distance running training you must have a...
5 Expert Tips to Optimise and Improve Your Shoulder Workout
Did you know that shoulder pain is the 3rd most common cause of musculoskeletal pain? And that the...
5 Ways to Successfully Overcome The Pain Of Shin Splints
5 Ways to Successfully Overcome The Pain Of Shin SplintsWhat are “shin splints”? Did you know that...