Blog
The Atherapy Blog contains articles written by our world class physiotherapy team to provide you with evidence based guidance relating to injury management and fitness and performance topics, as well as expert opinion guest pieces – all in the name of helping you achieve your health and fitness goals.
Guide to Post-Operative ACL Reconstruction
Navigating the Crucial Path: A Comprehensive Guide to the First 6 Weeks of Post-Operative ACL...
Conquering the Slopes with a Knee Injury
A Guide to Skiing Smarter, Not HarderAh, the crisp mountain air, the thrill of carving through...
Hitting the Slopes? Don’t Let These Common Skiing Injuries Slow You Down
For many, winter signifies cozy nights by the fireplace, mugs of hot cocoa, and the exhilarating...
Understand your pain with our breakdown on the subject
So, you’ve been to your doctor/physio & they’ve reassured you that nothing serious or harmful is...
5 great tips on how to get into running for beginners
Have you ever considered taking up running but weren't sure where to start? Well this blog will...
Learn How to Prevent the Pain of Overuse Running Injuries
Overuse injuries in running are a common type of injury seen in the rehabilitation setting. It can...
Four Key Exercises to Being a Happier Runner and Preventing Hip Pain
Hip pain in runners can be a common occurrence and can be very disruptive to participating in...
What is ITB syndrome and how to successfully cure your knee pain
What is Iliotibial Band Syndrome (ITB Syndrome)? ITB syndrome or Iliotibial Band Syndrome, often...
Successfully cure plantar fasciitis today, with these best ranked treatments
Plantar fasciitis is a common injury that results in heel pain or foot pain depending on where the...