Blog
The Atherapy Blog contains articles written by our world class physiotherapy team to provide you with evidence based guidance relating to injury management and fitness and performance topics, as well as expert opinion guest pieces – all in the name of helping you achieve your health and fitness goals.
Four Key Exercises to Being a Happier Runner and Preventing Hip Pain
Hip pain in runners can be a common occurrence and can be very disruptive to participating in...
What is ITB syndrome and how to successfully cure your knee pain
What is Iliotibial Band Syndrome (ITB Syndrome)? ITB syndrome or Iliotibial Band Syndrome, often...
Successfully cure plantar fasciitis today, with these best ranked treatments
Plantar fasciitis is a common injury that results in heel pain or foot pain depending on where the...
Patellofemoral Pain – A common cause of knee pain
Anterior Knee PainPatellofemoral Pain, which is also known as runners knee is one of the most...
Achilles tendinopathy: simple and effective tips to stop heel pain
Achilles tendinopathy Achilles tendinopathy is a common overuse injury seen in runners who...
Ankle Sprain Pain? Here’s What You Need To Know To Successfully Recover
Ankle SprainAnkle sprains are an extremely common injury that are experienced in both the general...
10 Of The Best Training Tips For Marathon Running You’ll Find
1) Have a plan, but plan to adapt Before starting your distance running training you must have a...
5 Expert Tips to Optimise and Improve Your Shoulder Workout
Did you know that shoulder pain is the 3rd most common cause of musculoskeletal pain? And that the...
5 Ways to Successfully Overcome The Pain Of Shin Splints
What are “shin splints”? Did you know that 10-20% of all leg pain in runners is due to an injury...