Blog
The Atherapy Blog contains articles written by our world class physiotherapy team to provide you with evidence based guidance relating to injury management and fitness and performance topics, as well as expert opinion guest pieces – all in the name of helping you achieve your health and fitness goals.
Patellofemoral Pain – A common cause of knee pain
Anterior Knee PainPatellofemoral Pain, which is also known as runners knee is one of the most...
Achilles Tendinopathy: Tips to stop heel pain
Achilles tendinopathy Achilles tendinopathy is a common overuse injury seen in runners who...
Ankle Sprain Pain? Here’s What You Need To Know To Successfully Recover
Ankle Sprain Ankle sprains are an extremely common injury that are experienced in both the...
10 Of The Best Training Tips For Marathon Running You’ll Find
1) Have a plan, but plan to adapt Before starting your distance running training you must have a...
5 Expert Tips to Optimise and Improve Your Shoulder Workout
Did you know that shoulder pain is the 3rd most common cause of musculoskeletal pain?Did you know...
5 Ways to Successfully Overcome The Pain Of Shin Splints
What are “shin splints”? Did you know that 10-20% of all leg pain in runners is due to an injury...