For many, winter signifies cozy nights by the fireplace, mugs of hot cocoa, and the exhilarating thrill of hitting the ski slopes. But amidst the breathtaking scenery and adrenaline rush, lurks the unfortunate reality of potential injuries. Skiing, while undoubtedly...
Overuse injuries in running are a common type of injury seen in the rehabilitation setting. It can be sometimes unpredictable and occur unexpectedly. Overuse injuries often occur when there is no single cause or event that has led to the issue. Instead, the injury...
Ankle Sprain Ankle sprains are an extremely common injury that are experienced in both the general population as well as in sporting environments. Typically it is the lateral (outside) ligaments that get affected. One ankle sprain occurs per 10,000 people every...
