by a7h3ra6y20 | Mar 6, 2023 | Hip pain, Injury Advice, ITB syndrome, Marathon Running, Running Advice, Running Injury
Hip pain in runners can be a common occurrence and can be very disruptive to participating in running. Commonly pain symptoms are experienced on the outside hip and gluteal area but can also affect the front of the hip and groin area too. In this article we briefly...
by a7h3ra6y20 | Dec 9, 2022 | ITB syndrome, Knee pain, Running Injury
What is Iliotibial Band Syndrome (ITB Syndrome)? ITB syndrome or Iliotibial Band Syndrome, often referred to as “runners knee” occurs is when the band of fascia (collagen or connective tissue in other words) called the iliotibial band (ITB), which runs...
by a7h3ra6y20 | Oct 4, 2022 | Knee pain, Running Injury
Anterior Knee Pain Patellofemoral Pain, which is also known as runners knee is one of the most common injuries for athletes accounting for 25% of all knee injuries. During normal bending of the knee, the knee cap should be well positioned allowing it to glide in front...
by a7h3ra6y20 | May 4, 2022 | Running, Running Injury, Shin Splints
What are “shin splints”? Did you know that 10-20% of all leg pain in runners is due to an injury called “shin splints”? (1) Shin splints is really an umbrella term that relates to shin pain that largely occurs in runners or sports that heavily involve running....
