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Four Key Exercises to Being a Happier Runner and Preventing Hip Pain

Four Key Exercises to Being a Happier Runner and Preventing Hip Pain

by a7h3ra6y20 | Mar 6, 2023 | Hip pain, Injury Advice, ITB syndrome, Marathon Running, Running Advice, Running Injury

Hip pain in runners can be a common occurrence and can be very disruptive to participating in running. Commonly pain symptoms are experienced on the outside hip and gluteal area but can also affect the front of the hip and groin area too. In this article we briefly...
What is ITB syndrome and how to successfully cure your knee pain

What is ITB syndrome and how to successfully cure your knee pain

by a7h3ra6y20 | Dec 9, 2022 | ITB syndrome, Knee pain, Running Injury

What is Iliotibial Band Syndrome (ITB Syndrome)?  ITB syndrome or Iliotibial Band Syndrome, often referred to as “runners knee” occurs is when the band of fascia (collagen or connective tissue in other words) called the iliotibial band (ITB), which runs...
Patellofemoral Pain – A common cause of knee pain

Patellofemoral Pain – A common cause of knee pain

by a7h3ra6y20 | Oct 4, 2022 | Knee pain, Running Injury

Anterior Knee Pain Patellofemoral Pain, which is also known as runners knee is one of the most common injuries for athletes accounting for 25% of all knee injuries. During normal bending of the knee, the knee cap should be well positioned allowing it to glide in front...
5 Ways to Successfully Overcome The Pain Of Shin Splints

5 Ways to Successfully Overcome The Pain Of Shin Splints

by a7h3ra6y20 | May 4, 2022 | Running, Running Injury, Shin Splints

What are “shin splints”? Did you know that 10-20% of all leg pain in runners is due to an injury called “shin splints”? (1) Shin splints is really an umbrella term that relates to shin pain that largely occurs in runners or sports that heavily involve running....

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