by a7h3ra6y20 | Mar 6, 2023 | Hip pain, Injury Advice, ITB syndrome, Marathon Running, Running Advice, Running Injury
Hip pain in runners can be a common occurrence and can be very disruptive to participating in running. Commonly pain symptoms are experienced on the outside hip and gluteal area but can also affect the front of the hip and groin area too. In this article we briefly...
by a7h3ra6y20 | Sep 20, 2022 | Achilles Tendinopathy, Marathon Running, Running
Achilles tendinopathy Achilles tendinopathy is a common overuse injury seen in runners who increase running demands too quickly (either commencing running from being sedentary or increasing a current running program too suddely) resulting in changes in the tendon...
by a7h3ra6y20 | May 5, 2022 | Marathon Running, Running, Running Advice
1) Have a plan, but plan to adapt Before starting your distance running training you must have a well thought out training plan that allows for appropriate incremental mileage progressions and, ideally, strength training progressions. The specifics of the plan will...
