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Four Key Exercises to Being a Happier Runner and Preventing Hip Pain

Four Key Exercises to Being a Happier Runner and Preventing Hip Pain

by a7h3ra6y20 | Mar 6, 2023 | Hip pain, Injury Advice, ITB syndrome, Marathon Running, Running Advice, Running Injury

Hip pain in runners can be a common occurrence and can be very disruptive to participating in running. Commonly pain symptoms are experienced on the outside hip and gluteal area but can also affect the front of the hip and groin area too. In this article we briefly...
Achilles tendinopathy: simple and effective tips to stop heel pain

Achilles tendinopathy: simple and effective tips to stop heel pain

by a7h3ra6y20 | Sep 20, 2022 | Achilles Tendinopathy, Marathon Running, Running

Achilles tendinopathy Achilles tendinopathy is a common overuse injury seen  in runners who increase running demands too quickly (either commencing running from being sedentary or increasing a current running program too suddely) resulting in changes in the tendon...
10 Of The Best Training Tips For Marathon Running You’ll Find

10 Of The Best Training Tips For Marathon Running You’ll Find

by a7h3ra6y20 | May 5, 2022 | Marathon Running, Running, Running Advice

1)  Have a plan, but plan to adapt Before starting your distance running training you must have a well thought out training plan that allows for appropriate incremental mileage progressions and, ideally, strength training progressions. The specifics of the plan will...

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