So, you’ve been to your doctor/physio & they’ve reassured you that nothing serious or harmful is going on, but you still have pain For many of us pain is an inevitable part of life. Whether it’s breaking a bone, spraining an ankle, or just waking up with a stiff...
Overuse injuries in running are a common type of injury seen in the rehabilitation setting. It can be sometimes unpredictable and occur unexpectedly. Overuse injuries often occur when there is no single cause or event that has led to the issue. Instead, the injury...
Plantar fasciitis is a common injury that results in heel pain or foot pain depending on where the irritation occurs. There is a thick band of tissue that runs along the underside of the foot that is formed of thick collagen and helps to give structural support and...
