by a7h3ra6y20 | Dec 9, 2022 | ITB syndrome, Knee pain, Running Injury
What is Iliotibial Band Syndrome (ITB Syndrome)? ITB syndrome or Iliotibial Band Syndrome, often referred to as “runners knee” occurs is when the band of fascia (collagen or connective tissue in other words) called the iliotibial band (ITB), which runs...
by a7h3ra6y20 | Oct 4, 2022 | Knee pain, Running Injury
Anterior Knee Pain Patellofemoral Pain, which is also known as runners knee is one of the most common injuries for athletes accounting for 25% of all knee injuries. During normal bending of the knee, the knee cap should be well positioned allowing it to glide in front...
