Navigating the Crucial Path: A Comprehensive Guide to the First 6 Weeks of Post-Operative ACL Reconstruction For athletes or anyone engaging in high-impact activities, an anterior cruciate ligament (ACL) tear can feel like a devastating blow. Yet, with advancements in...
For many, winter signifies cozy nights by the fireplace, mugs of hot cocoa, and the exhilarating thrill of hitting the ski slopes. But amidst the breathtaking scenery and adrenaline rush, lurks the unfortunate reality of potential injuries. Skiing, while undoubtedly...
So, you’ve been to your doctor/physio & they’ve reassured you that nothing serious or harmful is going on, but you still have pain For many of us pain is an inevitable part of life. Whether it’s breaking a bone, spraining an ankle, or just waking up with a stiff...
Overuse injuries in running are a common type of injury seen in the rehabilitation setting. It can be sometimes unpredictable and occur unexpectedly. Overuse injuries often occur when there is no single cause or event that has led to the issue. Instead, the injury...
What is Iliotibial Band Syndrome (ITB Syndrome)? ITB syndrome or Iliotibial Band Syndrome, often referred to as “runners knee” occurs is when the band of fascia (collagen or connective tissue in other words) called the iliotibial band (ITB), which runs...
Anterior Knee Pain Patellofemoral Pain, which is also known as runners knee is one of the most common injuries for athletes accounting for 25% of all knee injuries. During normal bending of the knee, the knee cap should be well positioned allowing it to glide in front...