When we talk about glutes, the first thing that usually comes to mind is the big gluteus maximus. But there’s a smaller yet incredibly important muscle that often gets overlooked: the glute medius. It’s a muscle that often flies under the radar, but plays a HUGE role...
Navigating the Crucial Path: A Comprehensive Guide to the First 6 Weeks of Post-Operative ACL Reconstruction For athletes or anyone engaging in high-impact activities, an anterior cruciate ligament (ACL) tear can feel like a devastating blow. Yet, with advancements in...
For many, winter signifies cozy nights by the fireplace, mugs of hot cocoa, and the exhilarating thrill of hitting the ski slopes. But amidst the breathtaking scenery and adrenaline rush, lurks the unfortunate reality of potential injuries. Skiing, while undoubtedly...
So, you’ve been to your doctor/physio & they’ve reassured you that nothing serious or harmful is going on, but you still have pain For many of us pain is an inevitable part of life. Whether it’s breaking a bone, spraining an ankle, or just waking up with a stiff...
Overuse injuries in running are a common type of injury seen in the rehabilitation setting. It can be sometimes unpredictable and occur unexpectedly. Overuse injuries often occur when there is no single cause or event that has led to the issue. Instead, the injury...
What is Iliotibial Band Syndrome (ITB Syndrome)? ITB syndrome or Iliotibial Band Syndrome, often referred to as “runners knee” occurs is when the band of fascia (collagen or connective tissue in other words) called the iliotibial band (ITB), which runs...
