by a7h3ra6y20 | Mar 6, 2023 | Hip pain, Injury Advice, ITB syndrome, Marathon Running, Running Advice, Running Injury
Hip pain in runners can be a common occurrence and can be very disruptive to participating in running. Commonly pain symptoms are experienced on the outside hip and gluteal area but can also affect the front of the hip and groin area too. In this article we briefly...
by a7h3ra6y20 | Dec 9, 2022 | ITB syndrome, Knee pain, Running Injury
What is Iliotibial Band Syndrome (ITB Syndrome)? ITB syndrome or Iliotibial Band Syndrome, often referred to as “runners knee” occurs is when the band of fascia (collagen or connective tissue in other words) called the iliotibial band (ITB), which runs...
by a7h3ra6y20 | Nov 25, 2022 | foot pain, heel pain, Plantar fasciitis
Plantar fasciitis is a common injury that results in heel pain or foot pain depending on where the irritation occurs. There is a thick band of tissue that runs along the underside of the foot that is formed of thick collagen and helps to give structural support and...
by a7h3ra6y20 | Oct 4, 2022 | Knee pain, Running Injury
Anterior Knee Pain Patellofemoral Pain, which is also known as runners knee is one of the most common injuries for athletes accounting for 25% of all knee injuries. During normal bending of the knee, the knee cap should be well positioned allowing it to glide in front...
by a7h3ra6y20 | Sep 20, 2022 | Achilles Tendinopathy, Marathon Running, Running
Achilles tendinopathy Achilles tendinopathy is a common overuse injury seen in runners who increase running demands too quickly (either commencing running from being sedentary or increasing a current running program too suddely) resulting in changes in the tendon...
