Navigating the Crucial Path: A Comprehensive Guide to the First 6 Weeks of Post-Operative ACL Reconstruction For athletes or anyone engaging in high-impact activities, an anterior cruciate ligament (ACL) tear can feel like a devastating blow. Yet, with advancements in...
A Guide to Skiing Smarter, Not Harder Ah, the crisp mountain air, the thrill of carving through freshly fallen snow… then your knee twinges. Injuries happen, and for skiers, knee woes are some of the most common bumps in the road. But fret not, fellow...
For many, winter signifies cozy nights by the fireplace, mugs of hot cocoa, and the exhilarating thrill of hitting the ski slopes. But amidst the breathtaking scenery and adrenaline rush, lurks the unfortunate reality of potential injuries. Skiing, while undoubtedly...
So, you’ve been to your doctor/physio & they’ve reassured you that nothing serious or harmful is going on, but you still have pain For many of us pain is an inevitable part of life. Whether it’s breaking a bone, spraining an ankle, or just waking up with a stiff...
Have you ever considered taking up running but weren’t sure where to start? Well this blog will outline just exactly how you can go from contemplating to actually hitting the pavement. Many novice runners make the classic mistake of doing too much too soon. This...
