When we talk about glutes, the first thing that usually comes to mind is the big gluteus maximus. But there’s a smaller yet incredibly important muscle that often gets overlooked: the glute medius. It’s a muscle that often flies under the radar, but plays a HUGE role...
Manual Lymphatic Drainage (MLD) Now Available at Atherapy Chiswick We are excited to introduce Manual Lymphatic Drainage (MLD) at Atherapy Chiswick, provided by our expert physio specialist in drainage. This gentle and highly effective therapy is designed to stimulate...
Ergonomic Tips to Prevent Back Pain in Remote Workers With the rise of remote work, more people are spending prolonged hours at their desks, often in less-than-ideal ergonomic setups. Poor posture, inadequate furniture, and a lack of movement can all contribute to...
Neck Pain In today’s digital age, desk-based work has become a norm for many, leading to various musculoskeletal issues, particularly neck pain. Prolonged periods of sitting, poor posture, and repetitive motions can contribute to discomfort and pain in the neck....
What is Clinical Pilates? Clinical Pilates is a specialised form of Pilates tailored to individuals with specific physical conditions, particularly those who have different pains and niggles. Unlike traditional Pilates, which is primarily a fitness regimen. Clinical...
