Neck Pain In today’s digital age, desk-based work has become a norm for many, leading to various musculoskeletal issues, particularly neck pain. Prolonged periods of sitting, poor posture, and repetitive motions can contribute to discomfort and pain in the neck....
Euros Season 2024 : Are you ‘ready’ for your 5-a-side Footy? Strategies for Prevention and Recovery from Football Injuries Football is an exhilarating sport that requires skill, agility, and physical prowess. However, with the high-intensity nature of the...
Navigating the Crucial Path: A Comprehensive Guide to the First 6 Weeks of Post-Operative ACL Reconstruction For athletes or anyone engaging in high-impact activities, an anterior cruciate ligament (ACL) tear can feel like a devastating blow. Yet, with advancements in...
So, you’ve been to your doctor/physio & they’ve reassured you that nothing serious or harmful is going on, but you still have pain For many of us pain is an inevitable part of life. Whether it’s breaking a bone, spraining an ankle, or just waking up with a stiff...
Have you ever considered taking up running but weren’t sure where to start? Well this blog will outline just exactly how you can go from contemplating to actually hitting the pavement. Many novice runners make the classic mistake of doing too much too soon. This...
Overuse injuries in running are a common type of injury seen in the rehabilitation setting. It can be sometimes unpredictable and occur unexpectedly. Overuse injuries often occur when there is no single cause or event that has led to the issue. Instead, the injury...
