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Four Key Exercises to Being a Happier Runner and Preventing Hip Pain

Four Key Exercises to Being a Happier Runner and Preventing Hip Pain

by a7h3ra6y20 | Mar 6, 2023 | Hip pain, Injury Advice, ITB syndrome, Marathon Running, Running Advice, Running Injury

Hip pain in runners can be a common occurrence and can be very disruptive to participating in running. Commonly pain symptoms are experienced on the outside hip and gluteal area but can also affect the front of the hip and groin area too. In this article we briefly...
Ankle Sprain Pain? Here’s What You Need To Know To Successfully Recover

Ankle Sprain Pain? Here’s What You Need To Know To Successfully Recover

by a7h3ra6y20 | May 5, 2022 | Ankle Injury, Ankle Sprain, Injury Advice

Ankle Sprain Ankle sprains are an extremely common injury that are experienced in both the general population as well as in sporting environments. Typically it is the lateral (outside) ligaments that get affected. One ankle sprain occurs per 10,000 people every day...

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