by a7h3ra6y20 | Mar 6, 2023 | Hip pain, Injury Advice, ITB syndrome, Marathon Running, Running Advice, Running Injury
Hip pain in runners can be a common occurrence and can be very disruptive to participating in running. Commonly pain symptoms are experienced on the outside hip and gluteal area but can also affect the front of the hip and groin area too. In this article we briefly...
by a7h3ra6y20 | May 5, 2022 | Ankle Injury, Ankle Sprain, Injury Advice
Ankle Sprain Ankle sprains are an extremely common injury that are experienced in both the general population as well as in sporting environments. Typically it is the lateral (outside) ligaments that get affected. One ankle sprain occurs per 10,000 people every day...
