Neck Pain In today’s digital age, desk-based work has become a norm for many, leading to various musculoskeletal issues, particularly neck pain. Prolonged periods of sitting, poor posture, and repetitive motions can contribute to discomfort and pain in the neck....
Have you ever considered taking up running but weren’t sure where to start? Well this blog will outline just exactly how you can go from contemplating to actually hitting the pavement. Many novice runners make the classic mistake of doing too much too soon. This...
